Switch this Pokémon with 1 of your Benched Pokémon. Then, your opponent switches his or her Active Pokémon with 1 of his or her Benched Pokémon.
Switch this Pokémon with 1 of your Benched Pokémon. Then, your opponent switches his or her Active Pokémon with 1 of his or her Benched Pokémon.
Flip a coin. If tails, this Pokémon does 30 damage to itself.